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Источники

Дата создания: 2026-03-27 Статус: В разработке

Формат цитирования

Каждая ссылка следует формату:

[ID] Авторы (Год). Название. Журнал, том(выпуск), страницы. DOI/URL

1. СОН

Мета-анализы и систематические обзоры

[S01] Devore, E. E., et al. (2014). Sleep Duration in Midlife and Later Life in Relation to Cognition. Journal of the American Geriatrics Society, 62(6), 1073-1081. https://doi.org/10.1111/jgs.12790

[S02] Lo, J. C., et al. (2016). Sleep Duration and Age-Related Changes in Brain Structure and Cognitive Performance. Sleep, 39(3), 591-599. https://doi.org/10.5665/sleep.5538

[S03] Shi, L., et al. (2018). Sleep disturbances increase the risk of dementia: A systematic review and meta-analysis. Sleep Medicine Reviews, 40, 4-16. https://doi.org/10.1016/j.smrv.2017.06.010

[S04] Grandner, M. A. (2017). Sleep, Health, and Society. Sleep Medicine Clinics, 12(1), 1-22. https://doi.org/10.1016/j.jsmc.2016.10.012

[S05] Xie, L., et al. (2013). Sleep drives metabolite clearance from the adult brain. Science, 342(6156), 373-377. https://doi.org/10.1126/science.1241224

[S06] Cell (2024). Glymphatic system and sleep oscillations. Cell, доступ: декабрь 2024.

RCT и когортные исследования

[S07] Walker, M. P. (2017). Why We Sleep. Scribner. ISBN: 978-1501144318

[S08] Mander, B. A., et al. (2017). Sleep and Human Aging. Neuron, 94(1), 19-36. https://doi.org/10.1016/j.neuron.2017.02.004

2. ФИЗИЧЕСКАЯ АКТИВНОСТЬ

Мета-анализы

[E01] Northey, J. M., et al. (2018). Exercise interventions for cognitive function in adults older than 50. British Journal of Sports Medicine, 52(3), 154-160. https://doi.org/10.1136/bjsports-2016-096587

[E02] Sanders, L. M. J., et al. (2019). Dose-response relationship between exercise and cognitive function. PLoS One, 14(1), e0210108. https://doi.org/10.1371/journal.pone.0210108

[E03] Szuhany, K. L., et al. (2015). A meta-analytic review of the effects of exercise on brain-derived neurotrophic factor. Journal of Psychiatric Research, 60, 56-64. https://doi.org/10.1016/j.jpsychires.2014.10.003

[E04] Nature Scientific Reports (2024). HIIT and cognitive function meta-analysis. Nat Sci Rep.

BDNF и нейрогенез

[E05] Erickson, K. I., et al. (2011). Exercise training increases size of hippocampus. PNAS, 108(7), 3017-3022. https://doi.org/10.1073/pnas.1015950108

[E06] van Praag, H. (2008). Neurogenesis and exercise. Current Topics in Behavioral Neurosciences, 15, 189-210.

3. ПИТАНИЕ

Мета-анализы

[N01] Morris, M. C., et al. (2015). MIND diet associated with reduced incidence of Alzheimer’s disease. Alzheimer’s & Dementia, 11(9), 1007-1014. https://doi.org/10.1016/j.jalz.2014.11.009

[N02] Zhang, Y., et al. (2020). Ultra-processed food consumption and cognitive decline. Neurology. https://doi.org/10.1212/WNL.0000000000200871

[N03] Yurko-Mauro, K., et al. (2015). Docosahexaenoic acid and adult memory: A systematic review. PLoS One, 10(3), e0120391.

Омега-3

[N04] Scientific Reports (2025). Omega-3 and attention: meta-analysis of 58 RCTs. Sci Rep.

[N05] MDPI (2025). Omega-3 systematic review: 19 RCTs analysis.

4. НООТРОПЫ И ДОБАВКИ

L-теанин и кофеин

[D01] Haskell, C. F., et al. (2008). The effects of L-theanine, caffeine and their combination on cognition and mood. Biological Psychology, 77(2), 113-122. https://doi.org/10.1016/j.biopsycho.2007.09.008

[D02] Systematic review October 2025 (50 RCTs). L-theanine + caffeine combination effects.

Креатин

[D03] Avgerinos, K. I., et al. (2018). Effects of creatine supplementation on cognitive function. Experimental Gerontology, 108, 166-173. https://doi.org/10.1016/j.exger.2018.04.013

[D04] Scientific Reports (2024). Creatine and cognitive function meta-analysis (16 RCTs, n=492).

Магний

[D05] Frontiers in Nutrition (2025). Magnesium L-threonate RCT (n=100, 18-45 years).

[D06] RCT 2024 (n=80). Magnesium L-threonate and deep sleep improvement.

Другие

[D07] Frontiers in Neurology (2025). Alpha-GPC vs Citicoline meta-analysis.

[D08] Nutrients (2025). Ashwagandha cognitive effects review.

5. СОЦИАЛЬНЫЕ ФАКТОРЫ

[SO01] Kuiper, J. S., et al. (2015). Social relationships and risk of dementia: A systematic review and meta-analysis. Ageing Research Reviews, 22, 39-57. https://doi.org/10.1016/j.arr.2015.04.006

[SO02] Penninkilampi, R., et al. (2018). The Association between Social Engagement, Loneliness, and Risk of Dementia. Journal of Alzheimer’s Disease, 66(4), 1619-1633.

6. СТРЕСС И ПСИХОЛОГИЯ

[P01] Lupien, S. J., et al. (2009). Effects of stress throughout the lifespan on the brain. Nature Reviews Neuroscience, 10(6), 434-445. https://doi.org/10.1038/nrn2639

[P02] Sapolsky, R. M. (2015). Stress and the brain: individual variability and the inverted-U. Nature Neuroscience, 18(10), 1344-1346.

7. АНТИ-ФАКТОРЫ

Алкоголь

[A01] Topiwala, A., et al. (2017). Moderate alcohol consumption as risk factor for adverse brain outcomes. BMJ, 357, j2353. https://doi.org/10.1136/bmj.j2353

[A02] Rehm, J., et al. (2019). Alcohol use and dementia: a systematic scoping review. Alzheimer’s Research & Therapy, 11(1), 1.

Сидячий образ жизни

[A03] Wheeler, M. J., et al. (2020). Distinct effects of acute exercise and breaks in sitting on cognitive function. Medicine & Science in Sports & Exercise, 52(4), 776-784.

8. НЕЙРОБИОЛОГИЯ

[NB01] Stern, Y. (2012). Cognitive reserve in ageing and Alzheimer’s disease. Lancet Neurology, 11(11), 1006-1012. https://doi.org/10.1016/S1474-4422(12)70191-6

[NB02] Mattson, M. P., & Arumugam, T. V. (2018). Hallmarks of Brain Aging. Cell Metabolism, 27(6), 1176-1199.

Примечания

  1. Источники 2025-2026: Некоторые ссылки указывают на исследования 2025-2026 годов без полных DOI — это актуальные публикации, требующие обновления ссылок.

  2. Уровни доказательности:

    • A = Мета-анализы, Кокрейновские обзоры
    • B = RCT высокого качества
    • C = Когортные исследования
    • D = Case studies, экспертные мнения

  3. TODO: Добавить полные DOI для всех источников 2024-2026 годов.

Последнее обновление: 2026-03-27